Work With Me
You’ve always figured things out on your own. You know how to push through, get things done, and show up for everyone who needs you. But when it comes to your own body—your energy, your health, your stress—nothing seems to stick.
You’ve tried the workouts, tracked the macros, followed the plans. But your body isn’t responding the way it used to.
Maybe you wake up exhausted, even after a full night’s sleep. You’re wired but drained, relying on caffeine to push through.
Maybe you catch yourself stress-eating or snacking—even though you know exactly what you should be doing.
Maybe you feel disconnected from yourself altogether.
If any of that sounds familiar, here’s what you need to know: It’s not about willpower. The way you’ve been taught to “fix” these issues doesn’t work for how your body, nervous system, and metabolism actually function.
That’s where The Original Method™ comes in. We don’t force change—we make it inevitable.
The Original Method 1:1 Coaching
If you want high-level, strategic support that’s built around how you function—not just what worked for someone else—this is it.
We start with an in-depth assessment: your stress patterns, nervous system responses, metabolic health, and the habits keeping you stuck. From there, we build a coaching strategy that works with your biology, not against it.
✔ Somatic Coaching – Regulate stress and rewire patterns so you can stop repeating the same cycles.
✔ Human Design – Understand how you’re wired and use that insight to guide nutrition, movement, and decision-making.
✔ Holistic Nutrition & Metabolism Support – Fuel your body with what it actually needs—no restriction, no guesswork.
✔ Ongoing Coaching & Accountability – This isn’t DIY. You’ll have structure, strategy, and real-time support along the way.
This is for you if:
— You’re tired of second-guessing what’s “wrong” and want a system that makes sense.
— You’ve done the work, but your body still isn’t responding the way it should.
— You want clear direction, expert guidance, and results that last.
Start with a free consultation to see if this is the right next step.
Workshops & Group Experiences
Your people are your greatest asset—but stress, burnout, and fatigue are real threats to performance and longevity.
These workshops and presentations deliver high-impact, science-backed strategies for improving energy, resilience, and health—without the fluff. Whether it’s for your team, leadership group, or organization, this work is built to meet real-world demands.
✔ Corporate Wellness Workshops – Tailored sessions on stress regulation, nervous system awareness, nutrition, and movement—designed to create results that last beyond the hour.
✔ On-Site or Virtual Talks – Perfect for company wellness days, leadership retreats, or as a powerful reset for teams that need support.
✔ Expert Guest Speaking – Bring me in to deliver practical, evidence-based strategies on health, energy, and sustainable performance.
This is for organizations that want to:
— Offer their people tools that actually work, not just wellness buzzwords
— Address stress, energy, and burnout with strategies people can apply immediately
— Invest in long-term performance, capacity, and well-being
Let’s talk about what your team needs. Schedule a consultation to explore the best approach for your group or organization.
Self-Guided Courses – Learn at Your Own Pace
For those who want expert support—without the schedule.
These courses offer structured, high-impact strategies you can implement at your own pace. No filler. No fluff. Just the tools you need to create meaningful change.
✔ Clear, Actionable Frameworks – Built for application, not passive learning.
✔ Practical & Strategic – Designed to fit real life, not disrupt it.
✔ Expert-Led – Grounded in years of hands-on coaching and science-backed methods.
This is for you if:
— You want deep transformation but need flexibility
— You’re self-motivated and ready to take action
— You’re looking for a proven path—not another pile of information
Explore current course offerings and start when you're ready.
What Happens Next?
You don’t need a perfect plan. That’s what I’m here for.
We start with a free consultation—no pressure, no commitment. Just a clear conversation about where you are, what’s not working, and what it would look like to build a system that actually supports you.
Book a consultation and let’s find out what’s possible.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!