Work With Me

You’ve always figured things out on your own. You know how to push through, get things done, and show up for everyone who needs you. But when it comes to your own body—your health, your energy, your stress—nothing seems to stick.

Maybe you’ve tried to take control. You’ve done the workouts, counted the macros, followed the plans. And yet, your body isn’t responding the way it used to.

Maybe you wake up exhausted, even after a full night’s sleep. You’re tired but wired, reaching for caffeine to power through the day. Maybe you catch yourself binge eating or stress snacking—even though you know better. Maybe you feel disconnected from yourself altogether.

If any of that sounds familiar, I want you to know—it’s not your fault. The way you’ve been taught to “fix” these problems doesn’t work for the way your body, nervous system, and metabolism actually function.

That’s where I come in.

1:1 Coaching – Precision, Personalization, and Real Change

If you want high-level, strategic support that is 100% tailored to you, this is it.

We start with an in-depth assessment—looking at your stress levels, nervous system patterns, metabolic health, and the habits keeping you stuck. From there, we build a coaching strategy that works with your biology, not against it.

✔ Somatic Coaching – Understand your nervous system responses and learn how to regulate stress so you don’t keep repeating the same patterns.
✔ Human Design – Get clarity on how you are wired and apply it to your nutrition, movement, and overall health strategy.
✔ Holistic Nutrition & Metabolism Support – Learn how to fuel, not restrict—so your body has what it actually needs to thrive.
✔ Ongoing Coaching & Accountability – This is a guided process, not a DIY program. You’ll have real-time support and structure to keep you moving forward.

This is for you if:

  • You’re tired of guessing what’s “wrong” and want a precise strategy that works.

  • You’ve tried everything, but your body isn’t responding the way you expect.

  • You need structure, strategy, and support—not another “one-size-fits-all” solution.

Start with a free consultation.

Wellness & Performance Workshops – Practical Strategies for Teams & Organizations

Your people are your greatest asset. But without the right support, teams struggle with burnout, focus, and chronic stress—all of which impact both their well-being and their work.

I provide high-impact workshops, corporate wellness presentations, and expert talks that go beyond generic health advice. My approach gives your team practical, science-backed strategies they can implement immediately to improve energy, resilience, and long-term health.

✔ Corporate Wellness Workshops – Tailored sessions on stress management, nutrition, movement, and nervous system regulation designed for real-life demands.
✔ On-Site or Virtual Health Talks – Perfect for company wellness days, leadership retreats, and team-building events.
✔ Guest Speaking – Bring me in as an expert voice on health, performance, and sustainable well-being for your organization or community.

This is for organizations that want to:

  • Provide real-world health strategies that employees can immediately apply.

  • Offer actionable solutions for stress, energy, and nutrition—not just another wellness trend.

  • Invest in the health, resilience, and longevity of their team.

Let’s discuss what your team needs. Schedule a consultation to explore the best approach for your organization.

Self-Guided Courses – Learn at Your Own Pace

For those who want deep, expert-led coaching but prefer to go at their own speed, my online courses provide structured, practical strategies that you can implement immediately.

✔ No unnecessary fluff – Just the information and tools you need to create lasting change.
✔ Actionable frameworks – These courses are designed to help you apply what you learn, not just passively consume content.
✔ Built for real life – No overwhelming plans—just clear, strategic methods that fit into your day-to-day.

This is for you if:

  • You want to go deep but need flexibility in your schedule.

  • You’re a self-starter who does well with structured learning.

  • You want proven strategies that you can implement at your own pace.

Explore available courses.

What Happens Next?

You don’t need to have it all figured out before we begin. That’s my job. We start with a free consultation—no pressure, no commitment. Just a conversation to see where you are, what you need, and how we can build a plan that actually works for you.

Book a free consultation and let’s get started.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!